Diet for Candida Yeast Infection
A well balanced diet is critically important for battling a candida yeast infection. Often a yeast infection can be cured and prevented by simply eating right.
Usually yeast grows in an acidic environment. For optimal results, light, wholesome meals should be the emphasis. These are healing to the body and help to restore a more appropriate acid and alkaline balance in the body.
Center meals around whole grains such as brown rice, eat soups such as miso, chicken, and vegetable broths. Steamed vegetables are wonderful too, in particular, the dark green leafy kind such as spinach and broccoli.
It is best to avoid red meat. Commercially grown beef contains huge amounts of hormones, which often contribute to uterine fibroids, as well as other conditions.
Incorporating lemons and grapefruits into your diet will ease your symptoms of a candida yeast infection. However, avoid oranges, as they contain too much sugar, and will add to your yeast infection problem. Cranberry juice and cranberries are a superb addition to the diet as they help to restore the proper acidity to the vagina. These also help with bladder infections.
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