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	<title>Achieving Optimum Health &#187; diet</title>
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		<title>Natural Treatment Options for Eczema</title>
		<link>http://www.aiatucson.org/22/natural-treatment-options-for-eczema</link>
		<comments>http://www.aiatucson.org/22/natural-treatment-options-for-eczema#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[atopic dermatitis]]></category>
		<category><![CDATA[dermatitis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[itchy rash]]></category>
		<category><![CDATA[periods]]></category>
		<category><![CDATA[rash]]></category>
		<category><![CDATA[rashes]]></category>
		<category><![CDATA[shea butter]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.aiatucson.org/?p=22</guid>
		<description><![CDATA[Eczema, also known as atopic dermatitis. is a chronic skin disorder appearing most often in babies but also in adults, characterized by itchy rashes and skin blisters that ooze and crust over. Most commonly affected areas of the body include the hands, wrists, face, neck, upper chest and back of knees. Prolonged periods of stress, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><span style="color: #000000;"><a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Eczema" target="_blank">Eczema</a>, also known as <a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Atopic_dermatitis" target="_blank">atopic dermatitis</a>. is a chronic <a style="text-decoration=none;color:black" href="http://www.lib.uiowa.edu/hARDIN/MD/derm.html" target="_blank">skin disorder</a> appearing most often in babies but also in adults, characterized by itchy rashes and skin blisters that ooze and crust over. Most commonly affected areas of the body include the hands, wrists, face, neck, upper chest and back of knees. Prolonged periods of stress, as well as exposure to allergens and chemical irritants, can cause eczema to persist.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">When seeking natural therapies to alleviate this frustrating skin condition, consider the following methods which have proved successul for many. Be sure to read descriptive labels carefully to be sure you are getting authentic ingredients. If any adverse reaction happens, stop treatment immediately and consult your medical professional.</span></p>
<p><span id="more-22"></span></p>
<p style="text-align: justify;"><span style="color: #000000;">(1) Herbal creams and gels made of authentic herbal extracts of <a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Chamomile" target="_blank">chamomile</a>, <a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Liquorice" target="_blank">licorice</a> and <a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Witch-hazel" target="_blank">witch hazel</a> can be very beneficial when applied topically on a regular basis.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(2) Add foods and supplements containing &#8220;<a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Probiotic" target="_blank">probiotics</a>&#8220;, also known as the &#8220;good&#8221; or &#8220;friendly&#8221; <a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Bacteria" target="_blank">bacteria</a> that lives in the human digestive track, to your diet if you are not already including them. Dannon&#8217;s Activia yogurt, Rachel&#8217;s yogurt and Redwood Hill Farms Goat Milk Kefir are good examples of food products containing healthful probiotics.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(3) Coconut oil applied topically is beneficial and this oil can also be taken internally as part of your diet.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(4) Sunbathing in moderation helps kill harmful bacteria that aggravates eczema.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(5) Cold compresses applied at least twice daily to the affected area eases inflammation.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(6) Avoid soaps, chemicals and other drying agents. Be sure to wear rubber gloves when washing dishes or dealing with any cleaning agents or solvents.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(7) Grind papaya seeds in a food processor and apply over the affected area to get relief from itching.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(8) <a style="text-decoration=none;color:black" href="http://en.wikipedia.org/wiki/Mentha_spicata" target="_blank">Spearmint</a> leaf juice applied topically provides relief.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(9) 100% pure African Shea Butter applied topically several times daily is a proven natural remedy.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(10) Hawaiian Kukui oil or lotion containing authentic Kukui oil is a time-tested remedy for ezcema.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">(11) Anti-dandruff shampoos such as Head &amp; Shoulders are helpful for eliminating eczema on the head, ears, face and neck areas.</span></p>

	Tags: <a href="http://www.aiatucson.org/tag/atopic-dermatitis" title="atopic dermatitis" rel="tag">atopic dermatitis</a>, <a href="http://www.aiatucson.org/tag/dermatitis" title="dermatitis" rel="tag">dermatitis</a>, <a href="http://www.aiatucson.org/tag/diet" title="diet" rel="tag">diet</a>, <a href="http://www.aiatucson.org/tag/eczema" title="eczema" rel="tag">eczema</a>, <a href="http://www.aiatucson.org/tag/foods" title="foods" rel="tag">foods</a>, <a href="http://www.aiatucson.org/tag/health" title="health" rel="tag">health</a>, <a href="http://www.aiatucson.org/tag/itchy-rash" title="itchy rash" rel="tag">itchy rash</a>, <a href="http://www.aiatucson.org/tag/periods" title="periods" rel="tag">periods</a>, <a href="http://www.aiatucson.org/tag/rash" title="rash" rel="tag">rash</a>, <a href="http://www.aiatucson.org/tag/rashes" title="rashes" rel="tag">rashes</a>, <a href="http://www.aiatucson.org/tag/shea-butter" title="shea butter" rel="tag">shea butter</a>, <a href="http://www.aiatucson.org/tag/skin" title="skin" rel="tag">skin</a>, <a href="http://www.aiatucson.org/tag/supplement" title="supplement" rel="tag">supplement</a>, <a href="http://www.aiatucson.org/tag/supplements" title="supplements" rel="tag">supplements</a><br />

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		</item>
		<item>
		<title>Facts About Crohn&#8217;s Disease</title>
		<link>http://www.aiatucson.org/10/facts-about-crohns-disease</link>
		<comments>http://www.aiatucson.org/10/facts-about-crohns-disease#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[crohn's]]></category>
		<category><![CDATA[crohn's disease]]></category>
		<category><![CDATA[crohn's disease diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.aiatucson.org/?p=10</guid>
		<description><![CDATA[Crohn&#8217;s disease, named for American physician Burrill Crohn who was among the first to describe it, may effect any point of the digestive tract. It is most often associated with the intestine, which can become inflamed and ulcerated. Symptoms include abdominal pain, diarrhea &#8212; possibly containing blood, and fever. The condition may also be called [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Crohn&#8217;s disease, named for American physician Burrill Crohn who was among the first to describe it, may effect any point of the digestive tract. It is most often associated with the intestine, which can become inflamed and ulcerated. Symptoms include abdominal pain, diarrhea &#8212; possibly containing blood, and fever. The condition may also be called regional enteritis or granulomatous enteritis or colitis.</p>
<p style="text-align: justify;">The exact cause of Crohn&#8217;s disease is not known. There is some speculation that it is related to a bacterial infection, but this is unproven. In any case, the illness is not contagious, although a family history of the disease is one thing doctors look for when making a diagnosis. Diagnostic images such as X-rays, colonoscopies, and CAT scans allow the location of outbreaks and determination of their severity.</p>
<p style="text-align: justify;">At this time, no cure for Crohn&#8217;s disease exists. The condition is commonly treated with medication, both over the counter and via prescription. A wide range of possibilities include 5-aminosalicylic acid drugs, corticosteroids, and antibiotics. Some medications are administered orally, others rectally.</p>
<p><span id="more-10"></span></p>
<p style="text-align: justify;">When medications are unable to control outbreaks, surgery is necessary. A majority of those with Crohn&#8217;s will require surgery in their lifetime. The goal of the surgery may be to repair a fissure or clear an obstruction.</p>
<p style="text-align: justify;">While diet does not cause the disease and there isn&#8217;t any Crohn&#8217;s disease diet, certain foods vary the effects positively or negatively. Foods to limit include those containing saturated or trans fats, cholesterol, and salt. Alcohol consumption should also be moderated. Healthy foods for Crohn&#8217;s sufferers are grains, fruits and vegetables, and other heart-healthy foods. Patients respond differently, so they need to note and avoid those foods which cause their condition to worsen.</p>
<p style="text-align: justify;">Crohn&#8217;s disease presents physical challenges and forces lifestyle changes. As with any incurable disease, a positive outlook is key. For those who find themselves showing signs of depression or isolation, a mental health professional can help.</p>

	Tags: <a href="http://www.aiatucson.org/tag/alcohol" title="alcohol" rel="tag">alcohol</a>, <a href="http://www.aiatucson.org/tag/alcohol-consumption" title="alcohol consumption" rel="tag">alcohol consumption</a>, <a href="http://www.aiatucson.org/tag/colitis" title="colitis" rel="tag">colitis</a>, <a href="http://www.aiatucson.org/tag/crohns" title="crohn&#039;s" rel="tag">crohn&#039;s</a>, <a href="http://www.aiatucson.org/tag/crohns-disease" title="crohn&#039;s disease" rel="tag">crohn&#039;s disease</a>, <a href="http://www.aiatucson.org/tag/crohns-disease-diet" title="crohn&#039;s disease diet" rel="tag">crohn&#039;s disease diet</a>, <a href="http://www.aiatucson.org/tag/diet" title="diet" rel="tag">diet</a>, <a href="http://www.aiatucson.org/tag/drugs" title="drugs" rel="tag">drugs</a>, <a href="http://www.aiatucson.org/tag/foods" title="foods" rel="tag">foods</a>, <a href="http://www.aiatucson.org/tag/health" title="health" rel="tag">health</a><br />

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</ul>

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		</item>
		<item>
		<title>Diet for Candida Yeast Infection</title>
		<link>http://www.aiatucson.org/6/diet-for-candida-yeast-infection</link>
		<comments>http://www.aiatucson.org/6/diet-for-candida-yeast-infection#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:15:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bladder infection]]></category>
		<category><![CDATA[bladder infections]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida yeast]]></category>
		<category><![CDATA[candida yeast infection]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.aiatucson.org/?p=6</guid>
		<description><![CDATA[A well balanced diet is critically important for battling a candida yeast infection. Often a yeast infection can be cured and prevented by simply eating right.
Usually yeast grows in an acidic environment. For optimal results, light, wholesome meals should be the emphasis. These are healing to the body and help to restore a more appropriate [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A well balanced diet is critically important for battling a candida yeast infection. Often a yeast infection can be cured and prevented by simply eating right.</p>
<p style="text-align: justify;">Usually yeast grows in an acidic environment. For optimal results, light, wholesome meals should be the emphasis. These are healing to the body and help to restore a more appropriate acid and alkaline balance in the body.</p>
<p style="text-align: justify;">Center meals around whole grains such as brown rice, eat soups such as miso, chicken, and vegetable broths. Steamed vegetables are wonderful too, in particular, the dark green leafy kind such as spinach and broccoli.</p>
<p style="text-align: justify;">It is best to avoid red meat. Commercially grown beef contains huge amounts of hormones, which often contribute to uterine fibroids, as well as other conditions.</p>
<p style="text-align: justify;">Incorporating lemons and grapefruits into your diet will ease your symptoms of a candida yeast infection. However, avoid oranges, as they contain too much sugar, and will add to your yeast infection problem. Cranberry juice and cranberries are a superb addition to the diet as they help to restore the proper acidity to the vagina. These also help with bladder infections.</p>
<p><span id="more-6"></span></p>
<p style="text-align: justify;">Try adding plain yogurt to your diet, eaten daily it can greatly reduce the effects of a candida yeast infection. Add a small amount of fresh fruit if your don&#8217;t care for the plain flavor of yogurt. Yogurt helps to replenish the healthy flora in a normal vaginal atmosphere. Make sure you are using an active strain of yogurt, which can be found in the refrigerated section of your grocer or natural food store. One type of active strain to look for is L Bifidus, which is naturally found in humans, as opposed to the Lactobacilli, which is made from animal sources.</p>
<p style="text-align: justify;">After each meal take one teaspoon of apple cider vinegar with one teaspoon of honey, in one-fourth of a cup of warm water. Apple cider vinegar is a super food, and cures many different ailments.</p>
<p style="text-align: justify;">Avoid alcohol and excessive amounts of sweets. Eating a lot of sweets will promote the growth of yeast bacteria.</p>
<p style="text-align: justify;">These are just some suggestions for altering your diet to combat a candida yeast infection. Following this diet should alleviate your symptoms in a few days. If your condition persists, see your physician.</p>

	Tags: <a href="http://www.aiatucson.org/tag/alcohol" title="alcohol" rel="tag">alcohol</a>, <a href="http://www.aiatucson.org/tag/bladder-infection" title="bladder infection" rel="tag">bladder infection</a>, <a href="http://www.aiatucson.org/tag/bladder-infections" title="bladder infections" rel="tag">bladder infections</a>, <a href="http://www.aiatucson.org/tag/candida" title="candida" rel="tag">candida</a>, <a href="http://www.aiatucson.org/tag/candida-yeast" title="candida yeast" rel="tag">candida yeast</a>, <a href="http://www.aiatucson.org/tag/candida-yeast-infection" title="candida yeast infection" rel="tag">candida yeast infection</a>, <a href="http://www.aiatucson.org/tag/diet" title="diet" rel="tag">diet</a>, <a href="http://www.aiatucson.org/tag/health" title="health" rel="tag">health</a>, <a href="http://www.aiatucson.org/tag/yeast" title="yeast" rel="tag">yeast</a>, <a href="http://www.aiatucson.org/tag/yeast-infection" title="yeast infection" rel="tag">yeast infection</a><br />

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